Portion Size

Portion Size

HOW DO YOUR PORTION SIZES MEASURE UP?

If you compare portion sizes today to what they were 20 years ago you’ll quickly realize why our waistlines have been consistently expanding. Pre-packaged and restaurant foods are frequently served in large portions, and portion sizes just keep growing!

Let’s see how your portion sizes measure up – the following chart provides recommended portion sizes for each food group.

 

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Portion Size



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