Recent Posts

GLUTEN-FREE COOKING BASICS

GLUTEN-FREE COOKING BASICS

If you suffer from Celiac Disease, Gluten Sensitivity and/or Wheat Allergies- it is recommended to follow a gluten free diet. Lucky for you, it is now very easy to find gluten free cereals, pasta, bread and numerous types of flours…        Here are […]

Mulberry Brownies

Mulberry Brownies

Apple + Cinnamon + Chickpea Flour Bread
Pear Chickpea Bread

Pear Chickpea Bread

STAY ON TRACK!

STAY ON TRACK!

Summer. Temptation, Social Events, Beach, Travels… Follow these easy tips that will set you up for success, stay healthy and on track:   DON’T SKIP MEALS – chose balanced and satiating meals and snacks. Aim to eat every three to four hours, and include both […]