Category: Blog

Stress and Wellness, FIND YOUR BALANCE

Stress and Wellness, FIND YOUR BALANCE

As a Health Coach, I guide my clients to better deal with stress, understand its effect on body and performance, and make small life changes in order to find balance. When stress becomes chronic – it starts affecting our immune, digestive, excretory and reproductive systems […]

Foods that Increase & Decrease Energy

Foods that Increase & Decrease Energy

CLICK BELOW LINK! Secondary_Foods_That_Increase_and_Decrease_Energy

GLUTEN-FREE COOKING BASICS

GLUTEN-FREE COOKING BASICS

If you suffer from Celiac Disease, Gluten Sensitivity and/or Wheat Allergies- it is recommended to follow a gluten free diet. Lucky for you, it is now very easy to find gluten free cereals, pasta, bread and numerous types of flours…        Here are […]

STAY ON TRACK!

STAY ON TRACK!

Summer. Temptation, Social Events, Beach, Travels… Follow these easy tips that will set you up for success, stay healthy and on track:   DON’T SKIP MEALS – chose balanced and satiating meals and snacks. Aim to eat every three to four hours, and include both […]

DECODING THE NUTRITION LABEL

DECODING THE NUTRITION LABEL

FOR HEALTHIER CHOICES Choosing the best cereal can be tricky and confusing; click on below link for an easy guideline to follow and make the healthiest choice!   NutritionalLabel