Pyara Wellness

Pyara Wellness

A Healthier You


Recent Posts

Stress and Wellness, FIND YOUR BALANCE

Stress and Wellness, FIND YOUR BALANCE

As a Health Coach, I guide my clients to better deal with stress, understand its effect on body and performance, and make small life changes in order to find balance. When stress becomes chronic – it starts affecting our immune, digestive, excretory and reproductive systems […]

Buckwheat Crust, Tofu&Spinach Quiche
Foods that Increase & Decrease Energy

Foods that Increase & Decrease Energy

CLICK BELOW LINK! Secondary_Foods_That_Increase_and_Decrease_Energy

Broccolini Quiche

Broccolini Quiche

GLUTEN-FREE COOKING BASICS

GLUTEN-FREE COOKING BASICS

If you suffer from Celiac Disease, Gluten Sensitivity and/or Wheat Allergies- it is recommended to follow a gluten free diet. Lucky for you, it is now very easy to find gluten free cereals, pasta, bread and numerous types of flours…        Here are […]