Pyara Wellness

Pyara Wellness

A Healthier You


Recent Posts

Fiber Bake

Fiber Bake

Sometimes you just need some natural fiber! Fiber Bake Print Recipe CourseDessert, Snack Fiber Bake Print Recipe CourseDessert, Snack Ingredients 8 pitted prunes 3 organic eggs 1/2 cup almond milk 1/2 cup greek yogurt 1/3 cup chia seeds grounded 1/3 cup flax seeds grounded 1 […]

Stress and Wellness, FIND YOUR BALANCE

Stress and Wellness, FIND YOUR BALANCE

As a Health Coach, I guide my clients to better deal with stress, understand its effect on body and performance, and make small life changes in order to find balance. When stress becomes chronic – it starts affecting our immune, digestive, excretory and reproductive systems […]

Buckwheat Crust, Tofu&Spinach Quiche
Foods that Increase & Decrease Energy

Foods that Increase & Decrease Energy

CLICK BELOW LINK! Secondary_Foods_That_Increase_and_Decrease_Energy

Broccolini Quiche

Broccolini Quiche